First Breath to First Steps
Learn To Flow through developmental positions and transitions.Understand and activate your primary mobilization system so that you can move all the ways you want with alignment and integrity. Coordinate the movement systems of the body for a renewed sense of integration. Experience moving from an alive center of stability coordinated with your breath and central nervous system.
Wake Up Workout: Strength Edition
I’ve designed this six week curriculum using DNS exercise principles to support efficient body mechanics for both strength and speed. We will progressively build capacity to load the body and increase energy using my signature integration process.