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The CzGU combines the concepts and principles of Dynamic Neuromuscular Stabilization (DNS), developmental kinesiology, and loading with the kettlebell. This combination will allow you to enhance mobility, stability, and the synergy of the integrated stabilizing system of the spine.
Czech Get Up Fundamentals:
1. Benefits of loading the developmental sequence.
2. Key nuances to enhance the facilitation of deep stabilization and joint centration throughout the kinematic chain
3. Different loading options
Maggie Rintala DNSET
Maggie began her working life as a professional dancer. Being active came naturally to her for a long time and led to her work as a personal trainer.
After her second child she developed chronic pain and was diagnosed with an autoimmune disease. The years of living with chronic pain, disease and depression gave Maggie a deep understanding of how to be fit for her life. Maggie coaches people to start where they are so they can move where they choose to go.
You can live a life of purpose in a body you love with fitness that feels good in all you think and do.
Michael Rintala, D.C.
Dr. Rintala is a chiropractor in San Diego, California who specializes in chiropractic sports medicine and rehabilitation. He is committed to helping you with your rehabilitaion and chiropractic needs. Using cutting edge manual medicine, functional rehabilitation, and diagnostic techniques he strives to bring you the quality of care you deserve.
Dr. Rintala is currenlty a member of the of the PGA Tour Sports Medicine Team. He is also an International Instructor for the Prague School of Rehabilitation on courses in:
Dynamic Neuromuscular Stabilization According to Pavel Kolar PhD, PT
A Developmental Kinesiology Approach